Class will be held outdoors on the basketball court next to the playground, weather permitting, or indoors in the gymnasium if the weather does not cooperate. Resistance bands will be provided for you. This dynamic workout includes interval and/or repetition training using resistance bands and bodyweight exercises to improve your balance, strength, and sculpt your core. Our front desk will tell you where to go.īoot Camp: Strength Develop your strength, balance, and power with this 45 minute class. Scan in at the front desk before you head back outside. If the weather isn't nice we will be in our fitness studio. This workout includes a variety of directional runs and bodyweight exercises to improve your cardio, speed, and agility, as well as core conditioning to improve strength and balance. OUTSIDE on POOL DECK or GRASSY FIELD ☼ ☼ ☼ (6am class will be on outdoor basketball court) Develop your speed, power, and agility with this interval training class. We integrate modern physical therapy, functional training, high intensity interval training, yoga, and calisthenics to provide safe and lasting results It'll also tone and shape your body, without adding bulky muscles Using light to moderate weights with lots of repetition, BODYPUMP Express gives you a total body workout that burns lots of calories in a quick 45-minute workout. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories It’s non-contact and there are no complex moves to master Each class will focus on strength, endurance and cardiorespiratory fitness.Ī high-energy martial-inspired workout. Join us for a coach inspired group workout for a unique and challenging full-body workout using TRX straps, Rowers and Cycling bikes. Not all classes run every season, so please consult our current fitness schedule.Fitness Class Schedule Click class name below to take you to online registration TRXĭeveloped by a Navy Seal! A full-body, small-group workout using your body and a strap to improve strength, flexibility, and mobility. Intervals of kickboxing, tabata, TRX, strength training, rowing, BOSU, ballet barre, abs, and stretching all mashed up in this one-hour class. StrengthĪ full body, strength workout using resistance bands, body weight, body bars, and dumbbells to tighten and tone with cardio included! No muscles neglected! Tabata HIIT Fit The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. Pumped Up Strength is a new approach to resistance training. Using moderately weighted barbells, dumbbells and weighted bars with lots of reps, this class gives you a total body resistance training workout. Improve your core strength and shoulder and hip mobility. Get lean without using dumbbells, barbells, or heavy machines! Lengthen and strengthen your muscles, improve flexibility, balance, and posture in Pilates. This class strengthens your pelvic floor (improving bladder control) and strengthens the glutes with movements from Yoga/Pilates and using the Pelvicore ball. Tone up every major muscle group, increase bone density, and decrease body fat into lean muscle. Strength, cardio balance, and flexibility training to prepare for life’s challenges. No dance experience necessary and moves and weights can be modified for your experience level. Barre FusionĪ full body workout blending Barre, Pilates and cardio moves to increase strength, flexibility and balance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |